What is Cold Plunge?
Cold plunge (also commonly known as ice bath) is a practice that involves immersing your body in cold water for a short period of time to treat health conditions or stimulate health benefits.
Our Dreampod Ice Barrel system is regularly maintained and kept between 5°C to 7°C without the need for ice. It is designed to give your body a safe environment to cool off and recover.
Each session is 30 minutes of private access to our outdoor area, with 1 cold barrel and sitting benches. You can do multiple cold dips, take breaks, practice meditation or breathwork to stay focused.
Incorporating this invigorating practice into your wellness routine can contribute to a stronger, more resilient immune system.
If you have a medical condition or any concerns, it is always best to consult with your doctor before trying a cold plunge.
You can top up $150 to bring a friend with you. We accommodate 2 people maximum for each session, you can take turns using the cold barrel and warm up. It is a great way to support and motivate each other through the discomfort of the cold plunge and share your “cool” accomplishments together.
We provide towels, and you are required to bring your own swimsuit and arrive pre-showered. No showering facilities are provided for cold plunge service. Please bring some warm clothes to wear after the session, it is important to warm up afterward to prevent discomfort or illness.
Learn and gain insights from the iceman Wim Hof for his unique method that combines breathwork, cold therapy, and commitment. To learn more, visit www.wimhofmethod.com
Breathwork and cold plunge workshop.
Join our 60-min breathwork and cold plunge group workshop in the mornings. It is designed to help you gain some practical tools to incorporate into your regular practice.
Perfect for both beginners and advanced practitioners. It is fun and supportive, reserve your spot with us.
