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Cold plunge

What is Cold Plunge?

Cold plunge (also commonly known as ice bath) is a practice that involves immersing your body in cold water for a short period of time to treat health conditions or stimulate health benefits.

The Experience

Our Dreampod Ice Barrel system is regularly maintained and kept between 5°C to 7°C without the need for ice. It is designed to give your body a safe environment to cool off and recover.

Each session is 30 minutes of private access to our outdoor area, with 1 cold barrel and sitting benches. You can do multiple cold dips, take breaks, practice meditation or breathwork to stay focused.

Incorporating this invigorating practice into your wellness routine can contribute to a stronger, more resilient immune system.

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Benefits of cold plunge

Boost immunity
Improve circulation
Deepen sleep
Reduce inflammation
Reduce pain and soreness
Improve mood
Spike energy levels
Reduce stress
Enhanced mental clarity
Promote weight loss
Stimulate skin regeneration
Slow dopamine release

Who Can Benefit from Cold Plunge?

Athletes
Who can benefit from reduced muscle soreness and inflammation, making it an effective recovery tool. It can also improve circulation, which can enhance performance and aid in injury prevention.
People with chronic pain
Who can benefit from the anti-inflammatory effects of cold water and the relief of chronic pain conditions such as arthritis or fibromyalgia.
Those looking to improve their overall health and well-being
Can benefit from the stress-reducing, natural energy-boosting, and immune-boosting effects of cold plunge. It is also great training for your mind to build resilience and your ability to adapt to stress

If you have a medical condition or any concerns, it is always best to consult with your doctor before trying a cold plunge.

New to cold plunge

We have 1 cold barrel and benches in our outdoor area.
Each session is 30 minutes of private access.

Share the cold plunge

You can top up $150 to bring a friend with you. We accommodate 2 people maximum for each session, you can take turns using the cold barrel and warm up. It is a great way to support and motivate each other through the discomfort of the cold plunge and share your “cool” accomplishments together.

We provide towels, and you are required to bring your own swimsuit and arrive pre-showered. No showering facilities are provided for cold plunge service. Please bring some warm clothes to wear after the session, it is important to warm up afterward to prevent discomfort or illness.

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Cold PLunge Process

1
Book online or with the team
2
Arrive 15 mins before your session
3
Orientation
4
Change into your swimsuit
5
30 mins of private access to our outdoor area
6
Dry off and get changed
7
Enjoy our complimentary tea

Explore & enhance

Incorporating this practice into your wellness routine can contribute to a stronger, more resilient side of you.

Wim Hof method

Learn and gain insights from the iceman Wim Hof for his unique method that combines breathwork, cold therapy, and commitment. To learn more, visit www.wimhofmethod.com

Maximizing the Benefits

Logging
Keeping a log can be a valuable tool for tracking your progress and gaining insights into the benefits of cold plunge. Try recording details such as water temperature, duration of each immersion, and any thoughts or emotions you experienced during the session. Over time, you may start to notice patterns or trends that can help you optimize your routine.
Variations in frequency
Different frequencies of cold water immersion may have different effects on the body and mind. For example, some people may prefer shorter, more frequent immersions to help improve circulation and energy levels throughout the day, while others may prefer longer, less frequent immersions to promote mental clarity. By experimenting with different frequencies of cold water immersion, you can explore the unique benefits of each approach and find the one that works best for you.
Mindsetting
Cold plunging can be a great opportunity to practice mindfulness and stay present in the moment. Try practicing meditation or visualization exercises during your session, or simply focus on the sensations in your body. Pay attention to your breath and allow yourself to fully immerse in the experience. By adopting a positive and open mindset, you can tap into the power of the mind-body connection, and make this practice more enjoyable and rewarding.

Share the cold plunge

Breathwork and cold plunge workshop.

Join our 60-min breathwork and cold plunge group workshop in the mornings. It is designed to help you gain some practical tools to incorporate into your regular practice.

Perfect for both beginners and advanced practitioners. It is fun and supportive, reserve your spot with us.

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